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Feeling anxious, overwhelmed, or burned out?

I know you want to do it all, but sometimes 'all' is just too much. I use this Self-care Dashboard to manage my energy levels and take care of myself before burning out. I hope it can help you too.

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If you want to do it all, you have to take care of yourself first.

This Notion template comes with a worksheet that helps you manage your energy (the Battery PDF). The self-care activity list in the template is based on this worksheet, and helps you customize this template to fit your own self-care needs.


  • Worksheet: the Battery PDF
  • Checklist
  • Self-care activity database
  • Self-care activities for anxiety

Download your Notion self-care dashboard

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