If you want to do it all, you have to take care of yourself first.
This Notion template comes with a worksheet that helps you manage your energy (the Battery PDF). The self-care activity list in the template is based on this worksheet, and helps you customize this template to fit your own self-care needs.
Included:
- Worksheet: the Battery PDF
- Checklist
- Self-care activity database
- Self-care activities for anxiety